Free Consultation
If you are interested in meeting me, and finding out why doulas make such an important difference, I offer a free no strings attached consulation with a chance for us to become aquainted with eachother before you hire me as your doula.
24/7 Support
I am always available to my clients for phone, text, and email support.
On Call Support
If hired I go on call at your 37 week mark. I do not go out of town further than 1hour, and once called will be there to attend your birth within 2 hours.
As a Doula, I Do Not:
Perform clinical tasks, such as blood pressure, fetal heart checks, vaginal exams, and others. I am there to provide only physical comfort, emotional support and advocacy.
Make decisions for you. I will help you get the information necessary to make an informed decision. I will also remind you if there is a departure from your Birth Plan.
Speak to the staff instead of you regarding matters where decisions are being made. I will discuss your concerns with you and suggest options, but you or your partner will speak on your behalf to the clinical staff.
Pricing
Please inquire privately regarding seasonal discounts, packages, and/or sliding scale fees
Birth Doula Fee
$ 800
Postpartum Fee
25-40$ per hour
Schedule a consultation for individualized quotes
My Visits as Your Birth Doula
Two Prenatal visits - (1.5 - 2 hours each)
Visit 1: This usually is a day time visit. Its purpose is to educate me on how to get to your residence and to do an initial interview to determine your expectations of me and my expectations of you.
Visit 2: This is usually a night time visit. Its purpose is to familiarize me in my ability to find your home in the dark, a labor rehearsal (where we practice working together as a team), discuss your birth plan, and finalize arrangements such as when you will be expecting me to arrive and where certain items for laboring at home are located.
Labor and Birth support
It is expected I will arrive to the birthing persons location at any time during labor to support and assist in whatever manner I can, on an as needed basis. Typically clients call for my services in active labor.
Jobs I will be performing at each birth besides supporting the laboring mother include but are not limited to: preparing/retrieving ice chips, running bath water for mother, fielding phone calls, preparing/retrieving towels, assisting mother/father emotionally, reminding parents of their birth wishes, photographing/videotaping with appropriate forms signed, acting as informational assistant for medical attendants to laboring couple, keeping visitors to a minimum (and only those authorized by the couple to enter), informing the family of progress of birth process.
1 or 2 Follow-up visits - (1.5 - 2 hours each)
Visit 1: This visit will be made in the first 24-48 hours following the arrival of the mother at her home or birth of baby. Its purpose is to check on breastfeeding progress and determine what other services are needed at home (if any).
Visit 2: This visit will be made if there were problems at the first postpartum visit. Its purpose may also be to determine if mom is getting enough rest and baby is doing well.
Examples of Doula Support During Delivery
Vaginal Births
Physical Comfort Techniques: these techniques do not offer complete relief, but can often make the intensity of labor manageable. Most techniques can be used during a medicated labor as well.
• Counter-pressure
• Massage and other forms of touch
• Positioning
• Use of heat and cold, combined with other comfort measures
• Breathing (slow, steady and varied)
• Mobility/motion
• “Rhythmic rituals”
• Acupressure
• Awareness of tension in different parts of body; help mom release tension and lessen pain
• Use of water (tub and shower, when available)
• Vocalizations (sounds, singing, moaning, repeating important words or phrases)
• The birth ball! (when allowed by care provider)
Emotional Support
• Continuous presence with sole focus on supporting mom
• Verbal encouragement, praise and feedback
• Acknowledgement of her pain and the hard work of labor
• Emotional and Mental “Goalposts” – work through fears/concerns of birth, and provide support to acknowledge and move forward through memories of previous births
• Reframe thoughts, fears and feelings during labor (turn doubtful/negative statements and words into positive and progressing statements)
• Visualizations and Focal Points
• Distraction through mental activities/rituals
Informational Support
• Prenatal sessions discuss risks/benefits of interventions and procedures used during birth
• Help create birth plan
• Discuss breastfeeding, skin-to-skin contact and bonding after the birth
• Recommended reading lists
Cesarean Births
Physical Comfort Techniques: These techniques are used to help physically relax mom during the surgery, birth and repair.
• Massage and other forms of touch, especially to scalp, face, neck, shoulders and hands
• Heat and cold to face and neck, as needed and as allowed by surgical staff
• Breathing (slow, steady and varied)
• Facilitating skin-to-skin contact and bonding between mom and baby, possibly even during the repair
• Assistance with breastfeeding/positioning after surgery
Emotional Support
• Continuous presence with sole focus on supporting mom
• Verbal encouragement, praise and feedback
• Acknowledgement of her strength and the physical work her body has done during pregnancy
• Keep mom informed of what’s happening to her baby and body during the surgery
• Emotional and Mental “Goalposts” – work through fears/concerns of birth, and provide support to acknowledge and move forward through memories of previous births
• Reframe thoughts, fears and feelings during the birth (turn doubtful statements and words into positive and progressing statements)
• Visualizations
• Distraction through mental activities/rituals
• Focal points
• Nonjudgmental listening before, during and after the birth
Informational Support
• Educate mom and partner about risks/benefits of cesarean birth
• Discuss breastfeeding, skin-to-skin contact and bonding after the birth
• Suggestions for making surgical birth as gentle and comfortable as possible for mom and baby
• Recommended reading for VBAC/Cesarean information
• VBAC/Cesarean support groups
